Warm up: glute gam raise, glute ham sit ups, burpees
1 . Power clean: 8 x 2 @ 80%
2 . For Time:
800 Meter Run
40 Strict Press
40 Pull ups
Warm up: glute gam raise, glute ham sit ups, burpees
1 . Power clean: 8 x 2 @ 80%
2 . For Time:
800 Meter Run
40 Strict Press
40 Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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