Warm up: Kang squats, bottom of squat hold, hip bridges
1 . Back squat: 5 x 4 @ 80%
2 . 6 Rounds For Time:
6 dumbbell snatches (3 per side)
6 dumbbell step overs
6 clapping push ups
Warm up: Kang squats, bottom of squat hold, hip bridges
1 . Back squat: 5 x 4 @ 80%
2 . 6 Rounds For Time:
6 dumbbell snatches (3 per side)
6 dumbbell step overs
6 clapping push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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