Warm up: wrist stretches, empty bar push press
1 . Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)
2 . For Time:
50 Glute ham sit ups
25 Hang power cleans
50 Sit ups
25 Hang Power Cleans
Warm up: wrist stretches, empty bar push press
1 . Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)
2 . For Time:
50 Glute ham sit ups
25 Hang power cleans
50 Sit ups
25 Hang Power Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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