WOD Tuesday June 14th

Warm up: wrist stretches, empty bar push press

1 . Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)

2 . For Time:

50 Glute ham sit ups

25 Hang power cleans

50 Sit ups

25 Hang Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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