WOD Wednesday June 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: empty bar snatch work.

For Time:

10 Snatches

30 Calorie Row

60 Burpees

20 Snatches

20 Calorie Row

40 lateral barbell burpees

30 Snatches

10 Calorie Row

20 bar facing burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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