Warm up: wrist stretches, air squat, sit ups
1 . Front squat: 4 x 3 @ 80%
2 . As many Rounds as possible in 10 minutes:
10 Pull ups
10 seated dumbbell press
10 box jumps
Warm up: wrist stretches, air squat, sit ups
1 . Front squat: 4 x 3 @ 80%
2 . As many Rounds as possible in 10 minutes:
10 Pull ups
10 seated dumbbell press
10 box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc