Warm up: back extensions, glute ham raise, empty bar stretches and power cleans
1 . Power clean: 8 x 2 @ 80%
2 . 10 Rounds For Time:
100 Meter Run
2 Deadlifts
4 Toes to bar
Warm up: back extensions, glute ham raise, empty bar stretches and power cleans
1 . Power clean: 8 x 2 @ 80%
2 . 10 Rounds For Time:
100 Meter Run
2 Deadlifts
4 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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