Warm up: Kang squat, bottom of squat hold,
1 . Back squat: 5 x 3 @ 85%
2 . 3 Rounds For Time:
20 Wall balls
15 Russian Twists
10 Handstand push ups
Warm up: Kang squat, bottom of squat hold,
1 . Back squat: 5 x 3 @ 85%
2 . 3 Rounds For Time:
20 Wall balls
15 Russian Twists
10 Handstand push ups
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