WOD Wednesday June 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 minutes on bike, tuck jumps, Burpees, rope climb technique

20 Rounds For Time:

1 Rope Climb

2 Power Cleans

4 Box jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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