WOD Thursday June 23rd

Warm up: wrist stretches, bottom of squat hold, empty bar front squats

1 . Front squat: 3 x 4 @ 85%

2 . As many rounds as possible in 12 minutes:

6 Thrusters

12 Burpees over the bar

24 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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