Warm up: wrist stretches, bottom of squat hold, empty bar front squats
1 . Front squat: 3 x 4 @ 85%
2 . As many rounds as possible in 12 minutes:
6 Thrusters
12 Burpees over the bar
24 Sit ups
Warm up: wrist stretches, bottom of squat hold, empty bar front squats
1 . Front squat: 3 x 4 @ 85%
2 . As many rounds as possible in 12 minutes:
6 Thrusters
12 Burpees over the bar
24 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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