Warm up: back extensions, sit ups, empty bar power cleans
1 . Power clean: 8 x 1 @ 90%
2 . For Time:
30 Deadlifts
600 Meter Bike
120 kettlebell swings
2400 meter bike
Warm up: back extensions, sit ups, empty bar power cleans
1 . Power clean: 8 x 1 @ 90%
2 . For Time:
30 Deadlifts
600 Meter Bike
120 kettlebell swings
2400 meter bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com