Warm up: back extensions, sit ups, empty bar power cleans
1 . Power clean: 8 x 1 @ 95%
2 . For Time:
30 Sit ups
60 kettlebell swings
30 sit ups
60 kettlebell high pulls
30 sit ups
Warm up: back extensions, sit ups, empty bar power cleans
1 . Power clean: 8 x 1 @ 95%
2 . For Time:
30 Sit ups
60 kettlebell swings
30 sit ups
60 kettlebell high pulls
30 sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com