Warm up: bottom of squat hold, sit ups, burpees
1 . Front squat: 5 x 2 @ 90%
2 . 6 Rounds for Time:
6 strict pull ups
3 Deadlifts ( increase weight each set)
100 meter run
Warm up: bottom of squat hold, sit ups, burpees
1 . Front squat: 5 x 2 @ 90%
2 . 6 Rounds for Time:
6 strict pull ups
3 Deadlifts ( increase weight each set)
100 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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