WOD Wednesday June 29th

Warm up: empty bar snatch work

Every Minute on the minute for 40 minutes:

1st minute: 1 Snatch

2nd minute: Double under

3rd minute: 1 Snatch

4th minute: Muscle up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: