Warm up: plank, sit ups, jumping lunges
1 . Push press + Jerks: 3 x 2 @ 95% (end each set of push presses with 2 jerks)
2. For Time:
500 Meter Row
25 Wall balls
50 Push ups
25 Wall balls
500 Meter Row
Warm up: plank, sit ups, jumping lunges
1 . Push press + Jerks: 3 x 2 @ 95% (end each set of push presses with 2 jerks)
2. For Time:
500 Meter Row
25 Wall balls
50 Push ups
25 Wall balls
500 Meter Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com