WOD Tuesday July 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: planks, push ups, lunges

1 . Push press + Jerks: 3 x 1 @ 95 – 100% (end each set of push presses with 2 jerks)

2 . For Time:

15 Cleans

30 Pull ups

60 Lateral Barbell jumps

30 Pull ups

15 Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida