WOD Tuesday July 5th

Warm up: planks, push ups, lunges

1 . Push press + Jerks: 3 x 1 @ 95 ā€“ 100% (end each set of push presses with 2 jerks)

2 . For Time:

15 Cleans

30 Pull ups

60 Lateral Barbell jumps

30 Pull ups

15 Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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