Warn up: air squats, push ups, sit ups
15 Rounds For Time:
3 Thrusters
6 Glute Ham sit ups or Toes to bar
15 Double Unders
Warn up: air squats, push ups, sit ups
15 Rounds For Time:
3 Thrusters
6 Glute Ham sit ups or Toes to bar
15 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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