Warm up: bottom of squat hold, sit ups, mountain climbers
1 . Front squat: 3 x 2 @ 95%
2 . For Time:
50 Burpee box jump overs
50 Calories
Warm up: bottom of squat hold, sit ups, mountain climbers
1 . Front squat: 3 x 2 @ 95%
2 . For Time:
50 Burpee box jump overs
50 Calories
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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