Warm up: Tuck jumps, strict pull ups, sit ups
1 . Power clean: 8 x 1 @ 95 – 100%
2 . For Time:
12, 10, 8, 6, 4, 2
Power Snatch
Run Between Each Set. Pick a distance.
Warm up: Tuck jumps, strict pull ups, sit ups
1 . Power clean: 8 x 1 @ 95 – 100%
2 . For Time:
12, 10, 8, 6, 4, 2
Power Snatch
Run Between Each Set. Pick a distance.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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