Warm up: good mornings, sit ups, air squats
1 . Back squat: New max
2 . For Time:
1000 Meter Row
50 Burpees
Warm up: good mornings, sit ups, air squats
1 . Back squat: New max
2 . For Time:
1000 Meter Row
50 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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