WOD Tuesday July 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: planks, push ups, sit ups, russian twists

1 . Push press: New max

2 . 10 Rounds For Time:

5 Handstand push ups

10 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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