Warm up: 2 min bike, 10 burpees
As Many Rounds As Possible in 30 Minutes:
400 Meter Run
20 Wall balls
10 Burpee pull ups
Warm up: 2 min bike, 10 burpees
As Many Rounds As Possible in 30 Minutes:
400 Meter Run
20 Wall balls
10 Burpee pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com