Warm up: wrist stretches, air squats, sit ups
1 . Front squat: 6 x 1 @ 90%
2 . 2 Rounds For Time:
10 Power Snatches
15 Toes to Bar
20 Calorie Bike
Warm up: wrist stretches, air squats, sit ups
1 . Front squat: 6 x 1 @ 90%
2 . 2 Rounds For Time:
10 Power Snatches
15 Toes to Bar
20 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com