WOD Friday July 15th

Warm up: tuck jumps, lunges, push ups

1 . Power clean: New max

2 . Every Minute on the Minute for 20 Minutes:

1st Minute: 5 Deadlifts

2nd Minute: 1 Rope Climb

3rd Minute: 10 Box Jump Overs

4th Minute: Rest

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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