Warm up: tuck jumps, lunges, push ups
1 . Power clean: New max
2 . Every Minute on the Minute for 20 Minutes:
1st Minute: 5 Deadlifts
2nd Minute: 1 Rope Climb
3rd Minute: 10 Box Jump Overs
4th Minute: Rest
Warm up: tuck jumps, lunges, push ups
1 . Power clean: New max
2 . Every Minute on the Minute for 20 Minutes:
1st Minute: 5 Deadlifts
2nd Minute: 1 Rope Climb
3rd Minute: 10 Box Jump Overs
4th Minute: Rest
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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