WOD Monday July 18th

Warm up: wrist stretches, air squats, bottom of squat hold, sit ups, back extensions

1 . Front squat: New max

2 . 3 Rounds For Time:

6 Bar Muscle ups

12 Kneeling Squat Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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