Warm up: wrist stretches, air squats, bottom of squat hold, sit ups, back extensions
1 . Front squat: New max
2 . 3 Rounds For Time:
6 Bar Muscle ups
12 Kneeling Squat Jumps
Warm up: wrist stretches, air squats, bottom of squat hold, sit ups, back extensions
1 . Front squat: New max
2 . 3 Rounds For Time:
6 Bar Muscle ups
12 Kneeling Squat Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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