Warm up: jumping lunges, handstand hold, burpees
1 . Jerks: 5 sets of 2 reps (increase weight as you go)
2 . For Time:
50, 40, 30, 20, 10 Double Under
5, 4, 3, 2, 1 Cluster
Warm up: jumping lunges, handstand hold, burpees
1 . Jerks: 5 sets of 2 reps (increase weight as you go)
2 . For Time:
50, 40, 30, 20, 10 Double Under
5, 4, 3, 2, 1 Cluster
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com