WOD Wednesday July 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 min on bike, ring rows, mountain climbers

For Time:

100 Pull ups

80 Walking Lunges

60 Push ups

40 Glute Ham Sit ups

30 Pistols

20 Handstand push ups

10 Burpee Broad Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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