Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use same weight across all reps
3 . For Time:
200 kettlebell swings
*Every time you put it down do 20 Burpees
400 Meter Weighted Run
Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use same weight across all reps
3 . For Time:
200 kettlebell swings
*Every time you put it down do 20 Burpees
400 Meter Weighted Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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