WOD Monday July 25th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: good mornings, bottom of squat stretch, sit ups, shoulder pvc pull throughs

1 . Overhead Squat: 5 sets of 5 reps

2 . For Time:

3 Rope Climbs

10 Front Squats

30 Toes to bar

10 Front Squats

3 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: