Warm up: jumping lunges, handstand hold, burpees
1 . Jerks: 4 sets of 2 reps (increase weight as you go)
2 . As Many Rounds As Possible in 12 Minutes:
40 Double Unders
20 kettlebell swings
10 Shoulder to Overhead with KB ( 5 per side )
Warm up: jumping lunges, handstand hold, burpees
1 . Jerks: 4 sets of 2 reps (increase weight as you go)
2 . As Many Rounds As Possible in 12 Minutes:
40 Double Unders
20 kettlebell swings
10 Shoulder to Overhead with KB ( 5 per side )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com