Warm up. Empty bar clean and jerk work
20 Rounds For Time:
1 Heavy Clean and Jerk
5 Box jump overs
5 Burpee Pull ups
Warm up. Empty bar clean and jerk work
20 Rounds For Time:
1 Heavy Clean and Jerk
5 Box jump overs
5 Burpee Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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