Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use same weight across all reps
2 . For Time:
1000 Meter Row
50 Ft handstand walk or 25 Handstand push ups
500 Meter Row
25 Wallballs @ heavy
Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use same weight across all reps
2 . For Time:
1000 Meter Row
50 Ft handstand walk or 25 Handstand push ups
500 Meter Row
25 Wallballs @ heavy
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