WOD Thursday July 28th

Warm up: empty bar snatch Work

1 . Every minute on the minute for 10 Minutes:

1 Snatch

*use same weight across all reps

2 . For Time:

1000 Meter Row

50 Ft handstand walk or 25 Handstand push ups

500 Meter Row

25 Wallballs @ heavy

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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