Warm up: good mornings, glute ham raise, sit ups, planks, push ups
1 . Superset: Deadlift and Bench Press
5 Sets of 4 Reps each
2 . 3 Rounds For Time:
10 Hang Power Cleans
12 Burpees over the bar
14 Calorie Bike
Warm up: good mornings, glute ham raise, sit ups, planks, push ups
1 . Superset: Deadlift and Bench Press
5 Sets of 4 Reps each
2 . 3 Rounds For Time:
10 Hang Power Cleans
12 Burpees over the bar
14 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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