WOD Friday July 29th

Warm up: good mornings, glute ham raise, sit ups, planks, push ups

1 . Superset: Deadlift and Bench Press

5 Sets of 4 Reps each

2 . 3 Rounds For Time:

10 Hang Power Cleans

12 Burpees over the bar

14 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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