Warm up: good mornings, bottom of squat stretch, sit ups, shoulder pvc pull throughs
1 . Overhead Squat: 5 sets of 4 reps
2 . For Time:
40 Thrusters @ 115/ 83
400 Meter Run
Warm up: good mornings, bottom of squat stretch, sit ups, shoulder pvc pull throughs
1 . Overhead Squat: 5 sets of 4 reps
2 . For Time:
40 Thrusters @ 115/ 83
400 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com