WOD Monday August 1st

Warm up: good mornings, bottom of squat stretch, sit ups, shoulder pvc pull throughs

1 . Overhead Squat: 5 sets of 4 reps

2 . For Time:

40 Thrusters @ 115/ 83

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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