WOD Tuesday August 2nd

Warm up: Planks, jumping lunges, sit ups

1 . Jerks: 3 sets of 2 reps  (increase weight as you go)

2 . 3 Rounds For Time:

6 push press

12 Toes to bar

24 Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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