Warm up: Planks, jumping lunges, sit ups
1 . Jerks: 3 sets of 2 reps (increase weight as you go)
2 . 3 Rounds For Time:
6 push press
12 Toes to bar
24 Push ups
Warm up: Planks, jumping lunges, sit ups
1 . Jerks: 3 sets of 2 reps (increase weight as you go)
2 . 3 Rounds For Time:
6 push press
12 Toes to bar
24 Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com