WOD Wednesday August 3rd

Warm up: warm up clean and jerks

For Time:

10 Muscle ups

10 hang cluster

20 Handstand push ups

10 full cleans

30 chest to bar pull ups

10 clean and jerk

40 bar facing burpees

10 power cleans

50 pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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