Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use same weight across all reps
2 . As Many Rounds As Possible in 8 Minutes:
16 wall balls
32 Double unders
Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use same weight across all reps
2 . As Many Rounds As Possible in 8 Minutes:
16 wall balls
32 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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