WOD Thursday August 4th

Warm up: empty bar snatch Work

1 . Every minute on the minute for 10 Minutes:

1 Snatch

*use same weight across all reps

2 . As Many Rounds As Possible in 8 Minutes:

16 wall balls

32 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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