Warm up: good mornings, glute ham raise, sit ups, planks, push ups
1 . Superset: Deadlift and Bench Press
5 Sets of 3 Reps each
2 . For Time:
500 Meter Row
50 Glute Ham Sit ups
5 Rope Climbs
Warm up: good mornings, glute ham raise, sit ups, planks, push ups
1 . Superset: Deadlift and Bench Press
5 Sets of 3 Reps each
2 . For Time:
500 Meter Row
50 Glute Ham Sit ups
5 Rope Climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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