WOD Friday August 5th

Warm up: good mornings, glute ham raise, sit ups, planks, push ups

1 . Superset: Deadlift and Bench Press

5 Sets of 3 Reps each

2 . For Time:

500 Meter Row

50 Glute Ham Sit ups

5 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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