WOD Monday August 8th

Warm up: good mornings, bottom of squat stretch, sit ups, shoulder pvc pull throughs

1 . Overhead Squat: 5 sets of 3 reps

2 . 6 Rounds for Time:

2 Wall walks

4 Toes to bar

6 Front Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: