WOD Tuesday August 9th

Warm up: Planks, jumping lunges, sit ups

1 . Every minute on the minute for 15 minutes:

1 jerk *increase weight to a max lift

2 . For Time:

40 hang power clean

80 Wall balls

160 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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