Warm up: Planks, jumping lunges, sit ups
1 . Every minute on the minute for 15 minutes:
1 jerk *increase weight to a max lift
2 . For Time:
40 hang power clean
80 Wall balls
160 Double unders
Warm up: Planks, jumping lunges, sit ups
1 . Every minute on the minute for 15 minutes:
1 jerk *increase weight to a max lift
2 . For Time:
40 hang power clean
80 Wall balls
160 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc