WOD Wednesday August 10th

Warm up: 2 min on rower, handstand hold, pull ups, push ups, sit ups

16 Rounds For Time:

2 Muscle ups

4 Overhead Lunges with kettlebell (2 per leg)

6 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: