Warm up: 2 min on rower, handstand hold, pull ups, push ups, sit ups
16 Rounds For Time:
2 Muscle ups
4 Overhead Lunges with kettlebell (2 per leg)
6 Calorie Row
Warm up: 2 min on rower, handstand hold, pull ups, push ups, sit ups
16 Rounds For Time:
2 Muscle ups
4 Overhead Lunges with kettlebell (2 per leg)
6 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc