WOD Thursday August 11th

Warm up: empty bar snatch Work

1 . Every minute on the minute for 20 Minutes:

1 Snatch *increase weight to a max lift

2 . As Many Reps As Possible in 3 Minutes:

Burpee box jump overs

3 . As Many calories as possible in 1 Minute:

Echo bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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