Warm up: good mornings, glute ham raise, sit ups, planks, push ups
1 . Superset: Deadlift and Bench Press
5 Sets of 2 Reps each
2 . For Time:
20, 15, 10, 5
Pull ups
Kettlebell Taters
Warm up: good mornings, glute ham raise, sit ups, planks, push ups
1 . Superset: Deadlift and Bench Press
5 Sets of 2 Reps each
2 . For Time:
20, 15, 10, 5
Pull ups
Kettlebell Taters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com