WOD Monday August 15th

Warm up: good mornings, bottom of squat stretch, sit ups, shoulder pvc pull throughs

1 . Overhead Squat: 5 sets of 2 reps

2 . For Time:

60 Jumping Pull ups

400 Meter Run

20 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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