Warm up: push ups, plank, handstand practice
1 . Every 2 Minutes For 6 total sets: (40 sec of work – 120 seconds of rest)
First 3 sets: strict handstand push ups
2nd 3 sets: kipping handstand push ups
2 . 3 Rounds For Time:
50ft Walking Lunge Holding 2dumbbells at side
10 Devil presses
CrossFit Havoc 