WOD Tuesday August 16th

Warm up: push ups, plank, handstand practice

1 . Every 2 Minutes For 6 total sets: (40 sec of work – 120 seconds of rest)

First 3 sets: strict handstand push ups

2nd 3 sets: kipping handstand push ups

2 . 3 Rounds For Time:

50ft Walking Lunge Holding 2dumbbells at side

10 Devil presses

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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