WOD Wednesday August 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: snatch warm up

Every Minute on the Minute for 40 Minutes:

1st Minute: 1 Snatch

2nd Minute: Toes to bar

3rd Minute: 1 Snatch

4th Minute: bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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