WOD Thursday August 18th

Warm up: ring dips, push ups, burpees

1 . Superset 5 Sets of 5 Reps Each:

Strict or Weighted Pull ups

Ring Dips (weighted if you can)

2 . For Time:

30 Calorie Row

60 Sit ups

20 Calorie Row

40 Sit ups

10 Calorie Row

20 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: