WOD Thursday August 18th

Warm up: ring dips, push ups, burpees

1 . Superset 5 Sets of 5 Reps Each:

Strict or Weighted Pull ups

Ring Dips (weighted if you can)

2 . For Time:

30 Calorie Row

60 Sit ups

20 Calorie Row

40 Sit ups

10 Calorie Row

20 Sit ups