WOD Monday August 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: good mornings, bottom of squat stretch, sit ups, shoulder pvc pull throughs

1 . Find a Max: Overhead Squat

2 . For Time:

800 Meter Run

16 Front Squats

8 Shoulder to Overhead

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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