WOD Tuesday August 23rd

Warm up: push ups, plank, handstand practice

1 . Every 2 Minutes For 6 total sets: (40 sec of work – 80 seconds of rest)

First 3 sets: strict handstand push ups

2nd 3 sets: kipping handstand push ups

2 . As Many Rounds as Possible in 18 Minutes:

9 Ball Slams

9 medicine ball sit ups

9 Double unders

9 push ups on ball

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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