WOD Thursday August 25th

Warm up: ring dips, push ups, burpees

1 . Superset 5 Sets of 5 Reps Each:

Strict or Weighted Pull ups

Ring Dips (weighted if you can)

2 . For Time:

18, 16, 14, 12


400, 300, 200, 100

Run, bike, row, ski (pick one for the whole workout)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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